Click here to read Al Vermeil’s biography.
In 2010, Al presented a lecture at the BC Strength, Conditioning and Fitness Conference held at Simon Fraser University.
The conference’s theme was ACADEMICS vs. STRENGTH COACHES
Al Vermeil gives his usual high-energy high-octane presentation on why speed is the Ultimate Weapon.
- Introduction & Acknowledgments
- Components of Training
- Force-velocity curves
- Planning of training
- Transfer among the physical qualities
- Weekly volume and training component guidelines
- Speed continuum applied to different sports
- Prerequisites and norms for speed