Click here to read Al Vermeil’s biography.
In 2010, Al presented a lecture at the BC Strength, Conditioning and Fitness Conference held at Simon Fraser University.
The conference’s theme was ACADEMICS vs. STRENGTH COACHES
Al Vermeil gives his usual high-energy high-octane presentation on why speed is the Ultimate Weapon.
Recorded: 2010 at SFU, BC
Videos: 2 parts
Total length: 1 hour 40 min
Resolution: 640×360 format. Tested on Windows PCs, Mac OS, and iPod/iTouch.
Price: $69.99 USD. We accept Visa, Mastercard, AMEX, Discover and Paypal.
- Introduction & Acknowledgments
- Components of Training
- Force-velocity curves
- Planning of training
- Transfer among the physical qualities
- Weekly volume and training component guidelines
- Speed continuum applied to different sports
- Prerequisites and norms for speed
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