If you read the last article Electrical Muscle Stimulation (EMS) Research Review, then you’ll want to see a real live training session using Electronic Muscle Stimulation (EMS) devices.
Here is a recent session with Derek Hansen and Cedric Unholz for speed and strength development using the Globus SpeedCoach EMS.
The video will add some clarity on the benefits of EMS to augment your training.
The first 4 minutes has Derek giving a short explanation of the EMS, then we get a short peek of Cedric’s weight training session.
This is followed by a real EMS session with the Globus SpeedCoach EMS unit, along with a Q&A with Cedric himself.
Watch the video and see Cedric’s reaction to the training involved with the EMS device.
Here is Part 1 on YouTube:
Here is Part 2 on YouTube:
Click here for more information on the Globus SpeedCoach EMS unit.
If you want to learn more about the Electrical Muscle Stimulation, there are 3 free ebooks you can download to get you started.