D-Rock's Blog

A new feature of our site is a web log that documents the thoughts of Head Coach and Founder, Derek Hansen. The "Blog" will cover all issues of training and current events related to training and competition for all sports.

To view D-Rock's Blog, click-here or copy the following link:

http://strengthpowerspeed.blogspot.com

New Product Available

Peaking When It Counts: Perfecting the 10-Day Taper - DVD in NTSC Format

This product is unlike any other video provided on the market today. While many other videos are scripted and planned for publication, this video was spontaneously created during an actual taper schedule for an athlete preparing for a championship competition. In the process of creating the video, the authors had no idea how the athlete would perform on the day of championship competition. Click here to find out more about this one-of-a-kind product...

Bobsleigh/Skeleton - The Road to 2010 Vancouver

For those athletes who are interested in a career in Bobsleigh or Skeleton in Canada, visit our new page click here to find out more...

Visit our On-Line Store at www.strengthpowerspeed.htm/store for great products and resources.

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