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	<title>Strength Power Speed .com</title>
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	<link>http://www.strengthpowerspeed.com</link>
	<description>High Performance Training for Strength Power and Speed Athletes</description>
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		<title>Planning and Application of the Globus SpeedCoach EMS</title>
		<link>http://www.strengthpowerspeed.com/planning-application-globus-speedcoach-ems/</link>
		<comments>http://www.strengthpowerspeed.com/planning-application-globus-speedcoach-ems/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:30:00 +0000</pubDate>
		<dc:creator>Jimson Lee</dc:creator>
				<category><![CDATA[Electrostimulation]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[If you read the last article Electrical Muscle Stimulation (EMS) Research Review, then you’ll want to see a real live training session using Electronic Muscle Stimulation (EMS) devices. Here is a recent session with Derek Hansen and Cedric Unholz for speed and strength development using the Globus SpeedCoach EMS. The video will add some clarity [...]]]></description>
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		<title>Are We Running Enough?</title>
		<link>http://www.strengthpowerspeed.com/are-we-running-enough/</link>
		<comments>http://www.strengthpowerspeed.com/are-we-running-enough/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:08:43 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Athlete Conditioning]]></category>
		<category><![CDATA[Speed Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=911</guid>
		<description><![CDATA[- Derek M. Hansen &#8211; At first glance, it sounds like an unnecessary question: “Are we running enough?” If we looked at the unprecedented growth in obesity in North America, the obvious answer would be “no”. However, taking that angle would be considered “easy pickins” as societal obesity is a much more complex problem of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EMS Research Review:   Dry-Land Strength Training vs. Electrical Stimulation in Sprint Swimming Performance</title>
		<link>http://www.strengthpowerspeed.com/ems-research-review-dry-land-strength-training-vs-electrical-stimulation-in-sprint-swimming-performance/</link>
		<comments>http://www.strengthpowerspeed.com/ems-research-review-dry-land-strength-training-vs-electrical-stimulation-in-sprint-swimming-performance/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:40:58 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Electrostimulation]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=881</guid>
		<description><![CDATA[Derek M. Hansen Having used Electronic Muscle Stimulation (EMS) for the last 20 years as both an athlete and coach, I have come to wonder why it hasn’t been adopted as a regular training method. Based on my experience, EMS works effectively at improving strength and enhancing recovery. The February 2012 issue of the NSCA’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Considerations in Athletic Performance Enhancement Training: How Much Strength Do Our Athletes Need?</title>
		<link>http://www.strengthpowerspeed.com/how-much-strength-do-our-athletes-need/</link>
		<comments>http://www.strengthpowerspeed.com/how-much-strength-do-our-athletes-need/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:31:28 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=688</guid>
		<description><![CDATA[&#160; Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York Throughout my 30-year career in in the fields of Sports Rehabilitation and Athletic Performance Training, I have spent thousands of hours in conversation with many good friends and mentors in the Strength and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Do Hurdlers Make Great Football Players?</title>
		<link>http://www.strengthpowerspeed.com/why-do-hurdlers-make-great-football-players/</link>
		<comments>http://www.strengthpowerspeed.com/why-do-hurdlers-make-great-football-players/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:38:40 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Speed Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=538</guid>
		<description><![CDATA[- Derek M. Hansen &#8211; I had the pleasure of being in Times Square in New York City last weekend for the announcement of the 2011 Heisman Trophy winner, Baylor&#8217;s Robert Griffin III. As soon as his name was announced, I thought of fellow strength coach and friend, Chris Ruf of Baylor University, and his [...]]]></description>
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		<title>“My Kid Loves Sports, But Has No Speed:  What Should I Do?”</title>
		<link>http://www.strengthpowerspeed.com/my-kid-loves-sports-but-has-no-speed-what-should-i-do/</link>
		<comments>http://www.strengthpowerspeed.com/my-kid-loves-sports-but-has-no-speed-what-should-i-do/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 07:34:45 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Speed Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=145</guid>
		<description><![CDATA[- Derek M. Hansen - Believe it or not, I’m asked this question at least once per week. Being in the business of making people run fast, you would figure that it would be the only question I would hear. Thankfully, some of my clients are already pretty fast. They just want to get faster. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Considerations in Athletic Performance Enhancement Training, The Overhead Press: Is Using a Bench putting you on the Bench?</title>
		<link>http://www.strengthpowerspeed.com/considerations-in-athletic-performance-enhancement-training-the-overhead-press-is-using-a-bench-putting-you-on-the-bench/</link>
		<comments>http://www.strengthpowerspeed.com/considerations-in-athletic-performance-enhancement-training-the-overhead-press-is-using-a-bench-putting-you-on-the-bench/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 04:37:43 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/?p=119</guid>
		<description><![CDATA[Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York There are various exercises available for selection to enhance an athlete’s upper body strength and power qualities. Included in this accessible exercise selection are a number of specific overhead performance enhancement exercises, one being [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>In Season Basketball Conditioning: An Intelligent Approach</title>
		<link>http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/</link>
		<comments>http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 10:03:09 +0000</pubDate>
		<dc:creator>Jimson Lee</dc:creator>
				<category><![CDATA[Athlete Conditioning]]></category>
		<category><![CDATA[Speed Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-in-season-basketball-conditioning-an-intelligent-approach/</guid>
		<description><![CDATA[This article is intended to provide guidelines for basketball coaches and players on how they should structure and implement their conditioning program during the basketball season. Because most of the athletes’ energy will be directed at practice sessions and the games themselves, care should be taken to make sure that athletes do not ‘overdo it’ [...]]]></description>
		<wfw:commentRss>http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Speed-Strength Training Basics: Tips for All Athletes from All Sports</title>
		<link>http://www.strengthpowerspeed.com/speed-strength-training-basics-tips-for-all-athletes-from-all-sports/</link>
		<comments>http://www.strengthpowerspeed.com/speed-strength-training-basics-tips-for-all-athletes-from-all-sports/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 09:47:05 +0000</pubDate>
		<dc:creator>Jimson Lee</dc:creator>
				<category><![CDATA[Athlete Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-speed-strength-training-basics-tips-for-all-athletes-from-all-sports/</guid>
		<description><![CDATA[1. Introduction – The Truth About Getting Faster It is common for people to think of elite sprinters as having the ‘natural’ gift of speed, and in many respects, this is true. Genetics are probably the most important determinant of sprinting potential. However, what many people don’t know is that it can take anywhere from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better Bench Pressing</title>
		<link>http://www.strengthpowerspeed.com/better-bench-pressing/</link>
		<comments>http://www.strengthpowerspeed.com/better-bench-pressing/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 09:42:02 +0000</pubDate>
		<dc:creator>Jimson Lee</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-better-bench-pressing/</guid>
		<description><![CDATA[Better Bench Pressing - as seen in the May/June 2005 Edition of Fitness Business Canada – Derek M. Hansen, CSCS &#62;&#62; Click here for the article in PDF Format]]></description>
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