http://www.strengthpowerspeed.com High Performance Training for Strength Power and Speed Athletes Tue, 21 Feb 2012 13:24:01 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.strengthpowerspeed.com/how-much-strength-do-our-athletes-need/ http://www.strengthpowerspeed.com/how-much-strength-do-our-athletes-need/#comments Sun, 22 Jan 2012 23:31:28 +0000 Derek http://www.strengthpowerspeed.com/?p=688 http://www.strengthpowerspeed.com/how-much-strength-do-our-athletes-need/feed/ 0 http://www.strengthpowerspeed.com/why-do-hurdlers-make-great-football-players/ http://www.strengthpowerspeed.com/why-do-hurdlers-make-great-football-players/#comments Mon, 19 Dec 2011 07:38:40 +0000 Derek http://www.strengthpowerspeed.com/?p=538 http://www.strengthpowerspeed.com/why-do-hurdlers-make-great-football-players/feed/ 0 http://www.strengthpowerspeed.com/my-kid-loves-sports-but-has-no-speed-what-should-i-do/ http://www.strengthpowerspeed.com/my-kid-loves-sports-but-has-no-speed-what-should-i-do/#comments Sat, 26 Nov 2011 07:34:45 +0000 Derek http://www.strengthpowerspeed.com/?p=145 http://www.strengthpowerspeed.com/my-kid-loves-sports-but-has-no-speed-what-should-i-do/feed/ 0 http://www.strengthpowerspeed.com/considerations-in-athletic-performance-enhancement-training-the-overhead-press-is-using-a-bench-putting-you-on-the-bench/ http://www.strengthpowerspeed.com/considerations-in-athletic-performance-enhancement-training-the-overhead-press-is-using-a-bench-putting-you-on-the-bench/#comments Mon, 31 Oct 2011 04:37:43 +0000 Derek http://www.strengthpowerspeed.com/?p=119 http://www.strengthpowerspeed.com/considerations-in-athletic-performance-enhancement-training-the-overhead-press-is-using-a-bench-putting-you-on-the-bench/feed/ 1 http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/ http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/#comments Sat, 16 Apr 2011 10:03:09 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-in-season-basketball-conditioning-an-intelligent-approach/ http://www.strengthpowerspeed.com/in-season-basketball-conditioning-an-intelligent-approach/feed/ 0 http://www.strengthpowerspeed.com/speed-strength-training-basics-tips-for-all-athletes-from-all-sports/ http://www.strengthpowerspeed.com/speed-strength-training-basics-tips-for-all-athletes-from-all-sports/#comments Sat, 16 Apr 2011 09:47:05 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-speed-strength-training-basics-tips-for-all-athletes-from-all-sports/ http://www.strengthpowerspeed.com/speed-strength-training-basics-tips-for-all-athletes-from-all-sports/feed/ 0 http://www.strengthpowerspeed.com/better-bench-pressing/ http://www.strengthpowerspeed.com/better-bench-pressing/#comments Sat, 16 Apr 2011 09:42:02 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-better-bench-pressing/ http://www.strengthpowerspeed.com/better-bench-pressing/feed/ 0 http://www.strengthpowerspeed.com/olympic-weightlifting-for-sport-and-fitness/ http://www.strengthpowerspeed.com/olympic-weightlifting-for-sport-and-fitness/#comments Sat, 16 Apr 2011 09:33:41 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-olympic-weightlifting-for-sport-and-fitness/ http://www.strengthpowerspeed.com/olympic-weightlifting-for-sport-and-fitness/feed/ 0 http://www.strengthpowerspeed.com/implementing-effective-team-warm-ups/ http://www.strengthpowerspeed.com/implementing-effective-team-warm-ups/#comments Sat, 16 Apr 2011 09:03:45 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/16/sps-implementing-effective-team-warm-ups/ http://www.strengthpowerspeed.com/implementing-effective-team-warm-ups/feed/ 0 http://www.strengthpowerspeed.com/balance-training-or-balanced-training-which-is-more-stable/ http://www.strengthpowerspeed.com/balance-training-or-balanced-training-which-is-more-stable/#comments Mon, 04 Apr 2011 09:54:00 +0000 Jimson Lee http://www.strengthpowerspeed.com/blog/index.php/2011/04/04/sps-balance-training-or-balanced-training-which-is-more-stable/ http://www.strengthpowerspeed.com/balance-training-or-balanced-training-which-is-more-stable/feed/ 0