High Performance Training for Strength Power and Speed Athletes
Share Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York Throughout my 30-year career in in the fields of Sports Rehabilitation and Athletic Performance Training, I have spent thousands of hours in conversation with many good friends and mentors in the Strength and [...]
ShareRobert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York There are various exercises available for selection to enhance an athlete’s upper body strength and power qualities. Included in this accessible exercise selection are a number of specific overhead performance enhancement exercises, one being [...]
Share 1. Introduction – The Truth About Getting Faster It is common for people to think of elite sprinters as having the ‘natural’ gift of speed, and in many respects, this is true. Genetics are probably the most important determinant of sprinting potential. However, what many people don’t know is that it can take anywhere [...]
Share Better Bench Pressing – as seen in the May/June 2005 Edition of Fitness Business Canada – Derek M. Hansen, CSCS >> Click here for the article in PDF Format
ShareLet me guess… when someone mentions “Olympic Weightlifting,” you immediately have visions of a large Eastern European man in tights, grunting and sweating while lifting an unimaginable weight. Well, you’re partially right, but there’s much more to Olympic Weightlifting than you may think. In fact, performing Olympic Weightlifting movements can be beneficial for athletes preparing [...]
