High Performance Training for Strength Power and Speed Athletes
ShareLet me guess… when someone mentions “Olympic Weightlifting,” you immediately have visions of a large Eastern European man in tights, grunting and sweating while lifting an unimaginable weight. Well, you’re partially right, but there’s much more to Olympic Weightlifting than you may think. In fact, performing Olympic Weightlifting movements can be beneficial for athletes preparing [...]
Share Warming-up has always been and continues to be an important component of training and competing in all sports. There are obvious reasons why athletes need to warm-up prior to their sport of choice, including performance enhancement, injury prevention and mental preparation. Warm-up can also be an opportunity for development of skills and movement abilities, [...]
ShareNews flash: “Athletes and average citizens are falling over spontaneously and collapsing at the waist on a daily basis! What do we do? There is a world-wide epidemic of poor balance and stability resulting in sprained ankles, buckling knees and, ultimately, severe head injuries!” “I’ve fallen on my Bosu Ball and I can’t get up!!!!” [...]
Share I’ve always been fascinated by technological gadgets. I love my notebook computer, my PDA, my heart rate monitor, my DVD recorder with its huge hard drive and my many other so-called functional electronic devices. My wife can’t understand me and my fascination with gadgets. She refers to me as her “Techno-weenie.” I’m still not [...]
ShareBack in April of 2005, I travelled to Southern California to coach one of my athletes in a series of Track and Field meets, including the Mt. Sac Relays. As with many of my trips, I made an effort to arrange some informal professional development activities on the side. For this particular trip, I was [...]
ShareSmarter Running, Faster Running – as seen in the March 11, 2002 Edition of the Vancouver Sun Click here for the article in PDF Format Click here for the article in PDF Format
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